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Gut Health and Chronic Stress

Gut health is paramount to our overall mental and physical health. Stress can cause…

admin Oct 29, 2016

Alkaline Eating Plan to Optimize your Health

Most diseases, such as cancer, thrive in an acidic body. It is imperative to…

admin Oct 29, 2016

Healthy Eating Plan

All diets, as far as I am concerned are fads and bad for you….

admin Oct 29, 2016

HIT Workout to be healthSMART...ish.

Time constraints? No problem! How to achieve fitness and strength in quick 20 minute…

admin Oct 10, 2016