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© 2020 My Cultured Kitchen

It’s all About The Fizz – Probiotic Sodas

I feel as if I have a baby or actually a few. My scoby (Symbiotic culture of bacteria and yeast) is growing at an alarming rate. In fact I have nightmares that when I wake in the morning, it will have grown to such an extent that it will resemble something from a horror movie. ‘The Revenge of the Scoby’. (more…)

admin Jan 26, 2017

Cauliflower Toasties

The ultimate substitute for bread and the best reach for when you have a…

admin Jan 25, 2017

Curried Lentils and Avocado

Quick, easy and nutritious meal for lunch or as a side for dinner. It…

admin Jan 18, 2017

Is it a Cheddar? Is it a Gouda? Is it cheese at all?

My kitchen resembles something like a military command post. I have spent a week…

admin Jan 12, 2017

My Cultured Kitchen is Fermenting

  I will be back in January with my foray into making Cheese, this…

admin Dec 29, 2016

Super Foods to Fight Depression and Boost your Energy

Food can serve as a natural mood enhancer and supercharge your strength. It can…

admin Nov 24, 2016

Optimise your Health and Wellbeing with Foods that affect your Mood

Food and exercise can be your best medicine or enemy. Learn how to eat…

admin Nov 24, 2016

Gut Health and Chronic Stress

Gut health is paramount to our overall mental and physical health. Stress can cause…

admin Oct 29, 2016

Alkaline Eating Plan to Optimize your Health

Most diseases, such as cancer, thrive in an acidic body. It is imperative to…

admin Oct 29, 2016

Healthy Eating Plan

All diets, as far as I am concerned are fads and bad for you….

admin Oct 29, 2016

HIT Workout to be healthSMART...ish.

Time constraints? No problem! How to achieve fitness and strength in quick 20 minute…

admin Oct 10, 2016

Interesting Facts about Exercise (or the lack thereof)

You will look good, feel good, your clothes will fit better and you will…

admin Sep 22, 2016

Wholesome Eating Tips

More and more research is showing that a healthy gut is paramount to good…

admin Sep 14, 2016

Feminine Manoeuvre

Spring is here and it is not only time for your garden to be…

admin Sep 6, 2016

Are you healthSMART ish?

Are you healthSMART ish? Do you want to be healthSMART ish? What is healthSMART…

admin Aug 30, 2016

Organic versus Conventional Farming - You decide!

Before I get into this very interesting topic, I would just like to say,…

admin Jul 7, 2016