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[Dec 3, 2015]

If you follow me on my Smart Health Bodywork Facebook page, you will see…

admin Dec 3, 2015

Play In the Park

You can have the most incredible own body weight workout in a park. Use…

admin Aug 19, 2015

Bejewelled Pearl Divers Rice

Carbohydrates such as rice seem to be getting a bad knock lately. However brown…

admin Aug 17, 2015

Monthly News

Bears hibernate in winter. Do you? It has been so cold that I have…

admin Aug 4, 2015

Anyone for a cricket stir fry?

Crickets will give you twice the protein punch than beef does. The little critters…

admin Jul 6, 2015

Chicken Basque

One of my favourite recipes and so perfect for winter. It is also a…

admin Jun 3, 2015

Everything you need to know about Massage!

The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could remedy injuries, relieve pain, and prevent and cure illnesses. What’s more, it helped reduce stress and produce deep relaxation. (more…)

admin May 28, 2015