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Sweet Potato Muffins

No Flour, no sugar and no milk makes this recipe a winner! I learnt a very valuable lesson when making these for the first time. Never bake when you are in a rush, it is a recipe (haha) for a disaster. (more…)

admin Feb 1, 2017

Cauliflower Toasties

The ultimate substitute for bread and the best reach for when you have a…

admin Jan 25, 2017

Curried Lentils and Avocado

Quick, easy and nutritious meal for lunch or as a side for dinner. It…

admin Jan 18, 2017

Healthy Eating from Your Garden

We should all know what we are eating, how it was produced and what…

admin Jan 11, 2017

Super Foods to Fight Depression and Boost your Energy

Food can serve as a natural mood enhancer and supercharge your strength. It can…

admin Nov 24, 2016

Bejewelled Pearl Divers Rice

Carbohydrates such as rice seem to be getting a bad knock lately. However brown…

admin Aug 17, 2015

Chicken Basque

One of my favourite recipes and so perfect for winter. It is also a…

admin Jun 3, 2015